There is a global pandemic of excess weight and body fat that fosters disability and death and significantly increases the consequences of high blood pressure, cardiovascular disease, type-2 diabetes, and cancer. This debilitating increase in weight and body fat is promoted by the dangerous agendas of misinformed individuals, greedy food conglomerates, and governments that sanction carbohydrate restricted diets, and addictive ultra- processed and animal-derived foods. Free yourself from the failures of short-sighted, quick-fix, fad diets, risky expensive drugs, and mutilating surgeries that compromise your health future. Dr Sabatino has combined his extensive personal and clinical experience with broad scientific research to create the most practical, effective solution for weight gain and obesity and has done something that has never been done before. His compassionate, plant-powered program offers a unique vision that emphasizes and integrates the complete constellation of plant food, lifestyle and psycho-emotional factors necessary to assure optimal, sustainable weight and body fat, while exposing and dispelling the unconscionable lie that animal-derived foods are necessary for weight loss. No animals or environments need ever be killed or harmed to achieve your weight loss goals.