Calcium is an essential mineral for overall health, playing a crucial role in bone and teeth strength, muscle movement, and various bodily functions. While dairy is often associated with calcium consumption, many plant-based foods are also rich in this important mineral. Ensuring an adequate intake of calcium is vital, especially since around half of the world's population lacks sufficient dietary calcium.

Meeting daily calcium requirements can be achieved through a well-planned plant-based diet that includes a variety of foods such as fortified non-dairy milk, tofu, almonds, white beans, and fortified cereals. Other sources of plant-based calcium include kale, finger millet, fortified bread, plant milks, tofu, nuts and seeds, beans, okra, dried fruit, sweet potatoes, and oranges. Incorporating a variety of these foods into your diet can help ensure you meet your daily calcium needs and maximize absorption to support overall health.