Jenné Claiborne, a vegan chef and YouTube influencer, shared her tips for meeting iron goals on a plant-based diet without supplements or fortified foods. In a video tracking her intake for one day, she surpassed the recommended daily amount for iron for adult women by relying on a variety of whole plant-based ingredients. Claiborne highlighted common vegan foods like grains, legumes, fruits, nuts, and seeds that are rich in iron and emphasized the importance of pairing iron-rich meals with vitamin C-rich fruits and vegetables to improve absorption.

Throughout the video, Claiborne showcased her meals, including teff porridge, oatmeal, almonds, rice and beans, figs, lentils, and a turmeric latte, all contributing to her iron intake for the day. She stressed the importance of eating a varied plant-based diet to meet nutrient needs and recommended consulting a doctor for specific concerns about iron intake. By consuming over 20 milligrams of iron in a day, Claiborne demonstrated that meeting iron requirements through a whole-food vegan diet is achievable.

Overall, Claiborne's video serves as a helpful guide for those looking to boost their iron intake on a plant-based diet, showcasing a variety of delicious and nutrient-dense ingredients that can help meet daily iron goals.