Tofu and tempeh are versatile plant-based ingredients that are gaining popularity for their ability to absorb flavors and high protein content. With a few creative techniques, these pantry staples can be transformed into flavorful additions to various dishes like stir fries, salads, desserts, and breakfast meals. Whether you're participating in Veganuary or simply looking to incorporate more meat-free meals into your diet, tofu and tempeh are great alternatives to meat.

Expert tips from chefs like Kwokyln Wan, Dave and Steve Flynn of The Happy Pear, Niki Webster, Priyansh Parekh, Christina Soteriou, Ebenezer Odeniyi, and Katy Beskow provide insight into cooking with tofu and tempeh. Suggestions include marinating tofu before cooking for optimal flavor, boiling tofu for a meatier texture, and utilizing silken tofu for creamy desserts. These tips, along with recipes shared by the experts, can help make tofu and tempeh a staple in your kitchen for delicious plant-based meals.