A recent meta-analysis found that animal protein intake is linked to an increased risk of type 2 diabetes, with every 20-gram increase in animal protein associated with a seven percent higher risk. On the other hand, there was no link found between plant protein and type 2 diabetes. In fact, for every 20 grams of animal protein replaced with plant protein, the risk of developing diabetes decreased by 20 percent.

This study highlights the importance of considering the sources of protein in one's diet and the potential impact on health outcomes. With the increasing prevalence of diabetes, making informed choices about dietary protein sources, such as incorporating more plant-based proteins, may help reduce the risk of developing type 2 diabetes. Further research and education on the role of protein in diabetes prevention are necessary to promote better health outcomes for individuals at risk.