Mini meatballs are currently trending on social media, with various TikTok videos showcasing different recipes for these bite-sized delights. The appeal of mini meatballs lies in their protein content, making them a versatile protein source that can be used in a variety of dishes. While traditional mini meatballs are made with meat, they can also be made with nutrient-dense plant-based ingredients like mushrooms, lentils, and beetroot.

Although meatballs, including the mini versions, contain sodium and saturated fat, which can increase the risk of chronic diseases, plant-based mini meatballs offer a healthier alternative. By using ingredients such as eggplant, tofu, seitan, and lentils, plant-based mini meatballs provide a delicious and nutritious option for those looking to reduce their intake of red meat. With a growing focus on plant-based diets for health and environmental reasons, these vegan mini meatball recipes offer a tasty alternative to traditional meat-based options.