Nutritionist Katherine Lawrence shares her personal journey of using a plant-based diet to support her neurodiverse family, including a son with autism, ADHD, and OCD, and a husband with severe ADHD. She emphasizes the importance of nutrition in managing meltdowns, focus, sleep, and self-control in neurodivergent individuals, highlighting how different foods can positively or negatively impact their brain functioning. Lawrence promotes the use of nutrient-dense foods like omega-3 fats, berries, leafy greens, and fiber to support brain health and mood regulation in neurodivergent children.

She warns against neurotoxins in fish, dairy, and processed foods, advocating for dairy-free, casein-free diets and the use of microalgae oil for omega-3 supplementation. In addition to providing nutrient-rich meals, Lawrence emphasizes the importance of establishing food routines to support neurodivergent children's well-being, promoting self-awareness and long-term health rather than focusing on a "cure" for neurodivergence. Lawrence's message is one of empowering parents to use nutrition as a tool to help neurodivergent individuals thrive and lead healthier lives.

Overall, Lawrence's personal experiences underscore the importance of food in supporting neurodivergent individuals, with a focus on nutrient-dense plant-based foods to improve mood, focus, and overall well-being. She encourages parents to prioritize nutrition to help their neurodivergent children develop self-awareness and reduce the risk of chronic diseases later in life.