Protein is essential for repairing damaged tissues and cells, supporting the immune system, and aiding in various bodily functions. It is recommended to consume about 0.8 grams of protein per kilogram of body weight per day. Athletes may require more protein due to their higher energy expenditure and muscle growth demands. Research suggests that consuming a high-protein breakfast can have several benefits, including weight loss, increased metabolism, and muscle protein synthesis.

While many people turn to animal products like eggs for a protein-packed breakfast, it is possible to get a morning boost of protein through vegan options. Recipes like chia protein pancakes, chickpea breakfast frittata, high-protein vegan cottage cheese, and tofu huevos rancheros are all high in protein and suitable for a vegan diet. Adding protein-rich ingredients like tofu, black beans, nutritional yeast, and plant-based meats can help boost the protein content of breakfast recipes, providing a nutritious and satisfying start to the day.