Plastic pollution isn't just a problem in the oceans; it's also infiltrating the human body. The Physicians' Committee recently released a video discussing the issue of microplastics in the body, how they enter it, and the potential harm they can cause. Dr. Hana Kahleova, director of clinical research at the Physicians Committee for Responsible Medicine, highlighted the alarming findings of microplastics in human brains, kidneys, and arteries, as well as the increased risk of health issues.

Seafood is a major source of microplastics, with tests showing that 100 grams of seafood can contain as much plastic as half a straw. In comparison, fruits and vegetables contain significantly fewer microplastics. Dr. Kahleova emphasized the importance of avoiding plastic food storage and packaging, as well as opting for glass or stainless steel containers. She also discussed how plant-based foods rich in fiber and complex carbohydrates can help the body eliminate microplastics. By making small lifestyle changes and incorporating more plant-based foods, individuals can reduce their exposure to microplastics and protect their health in a plastic-filled world.