Join Plant Powered Metro New York for a restorative summer afternoon on the North Shore, featuring mindfulness practices, gentle movement, a bring-your-own picnic lunch, and community connection in a coastal setting. Led by Natalie Zolotareva, PPMNY Nutrition Educator, the morning will begin at the Hempstead Harbor Shoreline Park trailhead with a brief guided meditation focused on sensory awareness. Next, we'll take a mindful walk along a 4-mile out- and-back coastal path at an easy pace. The walk will include guided mindfulness prompts and opportunities for conversation. After the walk, we'll gather for a second mindfulness... https://www.meetup.com/plant-powered-metro-new-york/events/315313718/