High-protein vegan

Build muscle and stay full with protein-rich recipes, meal ideas, and expert advice.

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Recipes

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Sharp White Mac and Cheese with Broccoli (High Protein)

Sharp White Mac and Cheese with Broccoli (High Protein)

Nora Cooks

May 18, 2026

Spicy Peanut Vermicelli with Soy Curl “Chicken” (20-Minute Meal)

Spicy Peanut Vermicelli with Soy Curl “Chicken” (20-Minute Meal)

Nora Cooks

Jun 11, 2026

Cajun Tofu Lime Tahini Salad

Cajun Tofu Lime Tahini Salad

The Vegan 8

May 26, 2026

Tofu Lunch Meat

Tofu Lunch Meat

Nora Cooks

May 11, 2026

The 10 Best Vegan Recipes to Make for Meat Lovers

The 10 Best Vegan Recipes to Make for Meat Lovers

VegNews

Apr 23, 2026

15 Amazing Lentil Recipes

15 Amazing Lentil Recipes

Nora Cooks

Jun 29, 2026

Easy Lentil Burgers

Easy Lentil Burgers

Nora Cooks

Jul 31, 2026

Mustard Braised Chickpeas with Roasted Broccoli Rabe

Mustard Braised Chickpeas with Roasted Broccoli Rabe

The First Mess

Apr 29, 2026

News

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Mondelēz International to Develop High-Protein Snacks with Alpine Bio’s Whey Alternative

Mondelēz International to Develop High-Protein Snacks with Alpine Bio’s Whey Alternative

Green Queen

Jun 19, 2026

NuCicer Debuts Nuchi, a Reworked Chickpea Built for High-Protein Formulation

NuCicer Debuts Nuchi, a Reworked Chickpea Built for High-Protein Formulation

Vegconomist

Jul 09, 2026

Mountain Dew Ice Cream, Protein Mac and Cheese, and Vegan Seafood in Times Square: This Week's Top Plant-Based News

Mountain Dew Ice Cream, Protein Mac and Cheese, and Vegan Seafood in Times Square: This Week's Top Plant-Based News

VegNews

Jul 24, 2026

Canada’s Phytokana Raises $18M to Build Commercial-Scale Fava Bean Protein Facility

Canada’s Phytokana Raises $18M to Build Commercial-Scale Fava Bean Protein Facility

Green Queen

Jul 24, 2026

Louis Dreyfus Turns to Yellow Peas as It Opens First Dedicated Protein Isolate Plant in Saskatchewan

Louis Dreyfus Turns to Yellow Peas as It Opens First Dedicated Protein Isolate Plant in Saskatchewan

Vegconomist

Jul 31, 2026

Macaroni ‘Cheese’ And Cauliflower Bake (High-Protein)

Macaroni ‘Cheese’ And Cauliflower Bake (High-Protein)

Plant Based News

Aug 08, 2026

Plantible Secures $35M in USDA-backed Debt and Equity to Quintuple Rubi Protein Output in Texas

Plantible Secures $35M in USDA-backed Debt and Equity to Quintuple Rubi Protein Output in Texas

Vegconomist

Aug 06, 2026

Engineered Lettuce and Tobacco Produce Animal Myoglobin Inside Their Chloroplasts

Engineered Lettuce and Tobacco Produce Animal Myoglobin Inside Their Chloroplasts

Vegconomist

Aug 06, 2026

Books

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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Matt Frazier, Robert Cheeke

The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

Nichole Dandrea-Russert RDN

Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet

Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet

Robert Cheeke, Vanessa Espinoza

Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet

Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet

Robert Cheeke

No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond

No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond

Matt Frazier, Matt Ruscigno

Vegan Bodybuilding & Fitness

Vegan Bodybuilding & Fitness

Robert Cheeke

Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)

Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)

Brenda Davis, Vesanto Melina

Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

Garth Davis M.D., Howard Jacobson

Podcast Episodes

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Veg Out 624: Fueled by Vegan Bakeries with Ultramarathoner John Shep

Veg Out 624: Fueled by Vegan Bakeries with Ultramarathoner John Shep

Veg Out

Jun 27, 2026

356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says)

356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says)

Switch4Good

Jul 15, 2026

#401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing

#401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing

Plant-Based Fitness Secrets

Aug 08, 2026

Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard

Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard

The Exam Room

Jun 18, 2026

When the UPF label doesn't tell the whole story:plant-based meat alternatives with Ginny Messina, RD

When the UPF label doesn't tell the whole story:plant-based meat alternatives with Ginny Messina, RD

In a Nutshell: The Plant-Based Health Professionals UK Podcast

Jun 24, 2026

Ep. 360: Real 30, Real Food, Real Results: Meet Barbara Court - A Plant Strong Success Story

Ep. 360: Real 30, Real Food, Real Results: Meet Barbara Court - A Plant Strong Success Story

PLANTSTRONG Podcast

Jul 02, 2026

NBSV 226: Pull-ups, protein, and the myth of the apolitical gym, with andrea bennett

NBSV 226: Pull-ups, protein, and the myth of the apolitical gym, with andrea bennett

No-Bullsh!t Vegan

Jul 07, 2026

Jeffrey’s Body Recomposition Mavy Success Story Ep.449

Jeffrey’s Body Recomposition Mavy Success Story Ep.449

The Fit Vegan Podcast with Maxime Sigouin

Jul 18, 2026