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Let's Beat Breast Cancer
October 3, 2026
Introduction to How Foods Fight Cancer Saturday, October 3, 2026 10:30 AM to 12:00 PM Fueling Up On Low-Fat, High-Fiber Foods Saturday, October 17, 2026 10:30 AM to 12:00 PM Discovering Dairy and Meat Alternatives Saturday, October 24, 2026 10:30 AM to 12:00 PM Foods and Breast Cancer Survival Saturday, October 31, 2026 10:30 AM to 12 PM The classes in this series will bring into focus the undeniable connection between diet and cancer risk. Statistics show that 1 in 8 women will develop breast cancer in their lifetime. But it need not be so! The first three classes will focus on the role of different foods and nutrients in either promoting or discouraging growth of different cancers, including breast cancer. The last class will focus more specifically on foods that have been shown to directly reduce breast cancer risk and support survival. Each class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. The intended audience of the Food for Life: Let’s Beat Breast Cancer classes are cancer survivors and their family and friends, as well as those looking to prevent the disease. These classes are not intended for individuals currently undergoing breast cancer treatment. Featured Class Topics • Introduction: How Foods Fight Cancer • Fueling Up on Low-Fat, High-Fiber Foods • Discovering Meat and Dairy Alternatives • Food for Breast Cancer Prevention and Survival To register, please email [email protected]. https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/classes/165141
