Have you ever tried tapping to reduce stress and anxiety? EFT, or Emotional Freedom Techniques, combines focused thoughts and affirmations with gentle tapping on specific acupressure points to help release emotional stress and energetic blockages. Join our gathering to relieve stress, increase joy, and connect with like-minded souls! Lindsey Baker is a plant-based wellness creator, media host, animal advocate, and longtime student of spiritual practices, including meditation, yoga, and EFT tapping. In this demonstration, Lindsey explains how tapping works, shows the primary tapping points, and guides participants through a simple tapping exercise. Everyone will leave with a practical technique they can continue using daily on their own... https://www.meetup.com/chino-whole-food-vegan-meetup/events/316119530/