Eating a plant-based diet doesn't have to break the bank, as there are plenty of affordable vegan foods with amazing health benefits. Some cheap everyday foods to keep stocked up in your kitchen include soya milk, oats, lentils, bananas, canned tomatoes, wholewheat pasta, broccoli, oranges, brown rice, and frozen berries. These foods offer a wide range of health benefits, from reducing cholesterol and blood pressure to preventing cancer and cardiovascular diseases.

For example, lentils are a great source of protein and antioxidants, while broccoli contains compounds that can help prevent various types of cancer. Oranges are packed with vitamin C, essential for healing and repairing tissues, and brown rice offers more nutritional value than white rice. Frozen berries, while more affordable than fresh ones, are just as nutritious and can help lower blood pressure and improve immune function. Overall, a well-planned and varied plant-based diet can easily provide all the health benefits without the need for expensive 'superfoods.'