10 ways to supercharge a healthy vegan diet

The article provides 10 ways to supercharge a healthy vegan diet by making simple food swaps that can enhance the nutritional value of meals. For example, swapping white potatoes for sweet potatoes increases vitamin A intake and swapping green peppers for red peppers boosts vitamin A, folate, and vitamin C levels. Additionally, replacing spinach with kale increases calcium absorption and swapping soya mince for brown lentils provides high levels of protein, fibre, and antioxidants.

Other suggestions include opting for plain yogurt with fresh fruit instead of fruity plant-based yogurt to reduce sugar intake, and choosing homemade smoothies over fruit juice for a more nutritious option. Using tofu as a substitute for mock meats adds essential amino acids, protein, healthy fats, and antioxidants to meals. Additionally, the article recommends replacing salt with nutritional yeast, using rapeseed or olive oil instead of sunflower oil, and incorporating green tea for its powerful health benefits like reducing inflammation and lowering cancer risk.