12 things you need to know about B12

Vitamin B12 is an essential nutrient that vegans need to supplement, as it is crucial for making red blood cells, DNA, and maintaining a healthy nervous system. Contrary to popular belief, B12 is not only found in animal products – it is produced by bacteria in soil and water and can be grown in vats for supplements. Without enough B12, individuals may suffer from anemia, neurological damage, bone health issues, and even cognitive decline.

Pregnant women, individuals over 50, and those with certain health conditions should pay close attention to their B12 levels and consider taking a supplement. Overdosing on B12 is unlikely, as it is water-soluble and excess amounts are excreted in urine. To ensure adequate intake, Viva! recommends a daily supplement of 50 micrograms or 2,000 micrograms a week. Taking a B12 supplement is easy, affordable, and essential for maintaining optimal health.