This article provides a recipe for a quick and easy vegan apple summer salad that can be put together in about 15 minutes. The salad uses cooked Puy lentils as the base, adding plant protein and making the dish more filling. Crisp apple pieces, pomegranate seeds, and fresh herbs contribute to the salad's texture and freshness. The dressing, made with apple juice, olive oil, apple cider vinegar, spring onions, mint, and parsley, provides a sharp and slightly sweet finish that enhances the flavors of the salad.

This vegan apple summer salad can be enjoyed straight away or saved for later, making it suitable for lunch, light dinners, or sharing. The high-protein and high-fiber meal is versatile and works well for meal prep, as the ingredients hold up well over time. Overall, this salad is a nutritious and delicious option that is easy to whip up and enjoy anytime.