‘3 Iron-Rich Vegan Meals I’ve Been Making On Repeat’

Shakayla Felice, a plant-based content creator, shares iron-rich vegan meals on her YouTube channel that focus on nourishment, ease, and balance. After discovering her low iron levels, she started paying closer attention to nutrients and created recipes packed with iron, fiber, and vitamin C to aid absorption. The colorful and filling meals in the video are easy to prepare and provide practical tips for swapping ingredients to improve iron intake with plant-based foods.

One recipe features beet greens and carrot tops in a homemade pesto pasta dish. Another dish is a kale and white bean salad topped with pan-fried tofu, providing a hearty and nutritious meal. The video concludes with Felice's take on Marry Me chickpeas, a comforting dish rich in flavor and nutrients. Each recipe includes a good amount of iron and vitamin C, making them ideal choices for those looking to incorporate more iron-rich vegan meals into their diet.