3 Oil-Free Hummus Recipes To Keep In Your Fridge All Summer

Jill Dalton, host of The Whole Food Plant Based Cooking Show, shares three oil-free hummus recipes in a recent video. These creamy and flavorful hummus recipes are all made with healthy, whole food ingredients and are vegan-friendly. Dalton provides tips on blending the ingredients properly in a food processor or high-speed blender, and suggests different ways to enjoy the hummus beyond just dipping – such as on toast or as a salad dressing.

The first recipe is a classic hummus made with canned chickpeas, garlic, tahini, lemon juice, miso, and nutritional yeast. The second recipe is a vibrant beet hummus that adds a red beet to the mix for a deep pink color. The third recipe is a green goddess hummus made with fresh herbs, chickpeas, and pumpkin seeds that Dalton calls her personal favorite. These oil-free hummus recipes show how versatile plant-based cooking can be, offering flavorful and nutrient-dense options without the need for oil.