Tia Costello, also known as Healthy Vegan Mama, shared four oil-free vegan recipes that she can’t stop making. These recipes are plant-based, quick to prepare, full of flavor, and use simple ingredients that you likely already have in your kitchen. Her focus is on practical whole food cooking that nourishes without complication, attracting a community of like-minded individuals who appreciate her approach to vegan meals.

The recipes include a chopped salad with rice and chickpeas, a one-pot broccoli, peas, and tofu dish, a southwest burrito bowl, and a high-protein cinnamon roll mug cake for dessert. Each dish is easy to prepare, filled with nutrients, and approved by Costello’s family. The recipes are suited for anyone looking to incorporate more plant-based meals into their diet without overthinking it, making them perfect for busy weekdays or packed lunches. You can find the recipes and more of Costello’s videos on her YouTube channel for inspiration in your own vegan cooking journey.