5 myths about vegetable (rapeseed) oil debunked

In this article, Nicholas Hallows debunks five common myths about vegetable (rapeseed) oil and highlights its potential health benefits. Contrary to popular belief, rapeseed oil has been shown to lower cholesterol and improve heart health, similar to olive oil. It also does not negatively impact insulin sensitivity or increase the risk of diabetes. Additionally, cooking with rapeseed oil does not cause oxidative stress or inflammation in the body, and it may even help with weight management and liver health.

Studies have found that rapeseed oil has a favorable omega-3 to omega-6 ratio and can aid in reducing body weight and reversing non-alcoholic fatty liver disease. While moderation is key when incorporating rapeseed oil into your diet, it can be a healthy addition when used to dress salads and sauté healthy foods. The key takeaway is that rapeseed oil, rich in poly- and mono-unsaturated fats, can be a beneficial option for those looking to maintain a balanced and nutritious diet.