6 studies from 2023 that support a plant-based diet

Six studies published in 2023 support the benefits of a plant-based diet. A systematic review found that excluding animal products reduces the risk of cardiovascular disease and ischemic heart disease. Another study showed that both vegans and meat-eaters can build muscle equally effectively, debunking the myth that plant-based diets lack protein. Additionally, a cohort study found that a high-quality plant-based diet is associated with lower risks of mortality, cancer, cardiovascular disease, heart attack, and stroke.

Furthermore, research suggests that plant-based diets have positive effects on skin health and inflammatory skin diseases. Plant-based dairy alternatives were found to have a lower environmental footprint and provide adequate nutrients compared to cow's milk. Lastly, a systematic review concluded that plant-based diets result in lower blood pressure and improved overall health outcomes. These studies add to the mounting evidence supporting the health benefits of a well-planned plant-based diet, challenging misconceptions and highlighting the importance of scientific research in promoting dietary choices.