7 powerful food pairings for optimal health

Eating a wholefood plant-based diet is already a great choice for your health, the environment, and the animals. However, to maximize the nutritional value of your food, you can embrace "food synergy" by pairing certain foods together. For example, adding a slice of lemon to your green tea can improve the absorption of antioxidants like catechins. Combining non-haem iron with vitamin C from sources like citrus fruits can enhance iron absorption, which is plentiful in a plant-based diet.

Pairing foods like tomatoes and avocados or incorporating healthy fats with fat-soluble vitamins can also optimize nutrient absorption. Additionally, combining turmeric with black pepper can increase the absorption of curcumin, a compound with numerous health benefits. Ensuring you have enough vitamin D is essential for absorbing calcium, making it important to consume foods rich in both. By incorporating these powerful food pairings into your meals, you can maximize the health benefits of your plant-based diet.