7 Ways To Fix Low Iron, According To A Gut Health Expert

Dr. Will Bulsiewicz, a gut health expert, outlines seven strategies to fix low iron levels. He emphasizes the importance of recognizing symptoms such as fatigue, brain fog, and hair loss, which are often overlooked or attributed to other causes. Bulsiewicz recommends incorporating iron-rich plant foods into the diet, pairing them with vitamin C for better absorption, and avoiding coffee and tea with high-iron meals due to their impact on absorption.

Additionally, he suggests cooking in a cast iron pan, supplementing with gentler forms of iron, focusing on overall gut health, and investigating the underlying cause of low iron levels. By adopting these strategies, individuals can improve their iron levels and overall well-being, addressing the root cause of the issue rather than simply treating the symptoms.