8 Daily Habits To Reduce Inflammation, According To A Gut Doctor

Dr. Will Bulsiewicz, a gastroenterologist, shares his daily habits to reduce inflammation, which go beyond just focusing on what foods to avoid. His routine includes morning sunlight, movement, walking after meals, and maintaining a consistent bedtime. Bulsiewicz emphasizes a plant-based diet rich in fiber, polyphenols, healthy fats, and fermented foods, while also incorporating lifestyle practices to support the body and microbiome working in sync.

Starting the day with water, getting morning sunlight, moving before checking the phone, building breakfast around fiber and polyphenols, walking after every meal, prioritizing beans, whole grains, and variety at lunch, including matcha, fruit, and fermented foods in the afternoon, and finishing eating early with a consistent bedtime are among the daily habits Bulsiewicz follows. His approach aims to create an anti-inflammatory pattern rather than focusing on short-term diets or strict food rules, with an emphasis on consistency in making healthy choices day after day.