A recent study from Harvard T.H. Chan School of Public Health and Mass General Brigham found that yogurt consumption is linked to a reduced risk of a deadly subtype of colorectal cancer. This subtype affects the right side of the colon and is challenging to treat. The benefits of yogurt come from live active cultures like Bifidobacterium and Lactobacillus, which promote a healthy gut microbiome and reduce inflammation.

While dairy yogurt is traditionally associated with these benefits, non-dairy alternatives can also provide similar advantages if they contain live and active cultures. Plant-based yogurts may even offer additional benefits such as fiber, omega-3 fatty acids, and anti-inflammatory compounds. When choosing a dairy-free yogurt for colon health, look for products with live cultures, added fiber, healthy fats, and low sugar content. Overall, a plant-forward, high-fiber diet along with fermented foods can help prevent colorectal cancer, making yogurt, whether dairy or dairy-free, a valuable component of a wellness routine.