A Plant-Based Take on TikTok’s Viral Onion Trend

Dietitian Johanna Angman provides a healthier plant-based perspective on TikTok's viral trend of roasting whole onions. While acknowledging the benefits of consuming whole roasted onions filled with healthy fats and seasonings, moderation is emphasized to prevent digestive discomfort. The choice of fat used in the dish is crucial, with plant-based options like olive oil or vegan butter recommended over traditional butter for heart health benefits. By making simple swaps and using flavorful spices, the plant-based version of the onion boil can offer a nutritious and satisfying alternative to the original trend.