Alana Blanchard: ‘What I Eat In A Day As A Vegan Pro Surfer And Mom’

Alana Blanchard, a professional surfer and mother of two, shared her plant-based diet in a recent YouTube video. Known for her wins on the waves and her work supporting young female surfers, Blanchard focuses on nutrient-dense meals to fuel her demanding lifestyle. She starts her day with celery juice and breathing exercises, followed by a nutrient-rich smoothie with her toddler's help and a vegan Caesar salad made with tofu and a cashew Parmesan for lunch.

Throughout the day, Blanchard enjoys almond butter cookies as a sweet treat and vegan sushi takeout for dinner after a workout session. She emphasizes the importance of nourishing her body intentionally, especially after her two pregnancies. Blanchard’s meal choices reflect a balance of plant-based foods, simple ingredients, and a forgiving approach to cooking, showing how she stays energized and focused as both an elite athlete and busy mom.