An Expert Explains Why Eating More Plants Supports Respiratory Health

Research shows that over 35 million Americans suffer from chronic lung conditions, and more than 650,000 will be diagnosed with lung cancer in their lifetime. Lifestyle choices and external factors like air pollution contribute to the prevalence of lung diseases. To support respiratory health, reducing stress levels, exercising regularly, and eating a plant-based diet rich in antioxidants, vitamins, minerals, and fiber can be beneficial. These foods help reduce oxidative stress, inflammation, and strengthen the immune system to protect the lungs from infections and diseases.

Leafy greens, berries, citrus fruits, nuts, seeds, and whole grains are recommended for lung health as they are high in antioxidants and nutrients like vitamin C, vitamin E, and selenium. On the other hand, consuming red meat, trans fats, saturated fats, and sulfites can increase the risk of lung-related diseases. Avoiding foods that trigger inflammation, mucus production, and breathing difficulties, like processed meats and dairy products, can help maintain healthy lungs. Including lung-healthy foods in the diet, along with staying hydrated, can support lung function and overall respiratory health.