Animal products and our health – what does science say?

Animal products, including meat, eggs, dairy, and fish, can have detrimental effects on our health. Meat consumption, for example, is linked to an increased risk of heart disease, high blood pressure, atherosclerosis, and cancer. Eggs can also increase the risk of heart disease, cancer, and type 2 diabetes, while dairy products have been associated with hormone-sensitive cancers and other health issues. Consuming fish can expose us to chemical pollutants, heavy metals, and toxic compounds that may increase the risk of cancer and pose a danger of food poisoning.

In addition to health concerns, the production of animal products contributes to environmental damage and the emergence of antibiotic-resistant superbugs. By adopting a vegan diet, we can improve our health, reduce the risk of diseases, and contribute to a more sustainable future. Plant-based diets are healthier, more ethical, and less likely to cause food poisoning compared to diets containing animal products.