Another Surprising Use for Jackfruit: Flour That's Diabetes-Friendly and Gluten-Free

Jackfruit flour, derived from unripe jackfruit, is gaining popularity for its gluten-free and diabetes-friendly properties. The flour is rich in fiber, low in carbs, and packed with essential vitamins and minerals. It is made by dehydrating raw jackfruit pieces and milling them into a powder, which can be used in a variety of recipes.

Not only is jackfruit flour environmentally friendly, but it also offers numerous health benefits, including aiding in the management of type 2 diabetes. Studies have shown that incorporating jackfruit flour into daily meals can lead to a reduction in blood sugar levels. Available from brands like Jackfruit365 and Telugu Foods, jackfruit flour can also be made at home using a dehydrator or oven.