Apple-Dill Chickpea Mash Wrap

This article provides a recipe for an apple-dill chickpea mash that creates a quick and easy vegan lunch option. The mash includes chickpeas, celery, red bell pepper, apple, red onion, dill, lemon juice, vegan mayonnaise, and Dijon mustard. The recipe is versatile and can be served in a wrap, on toast, in a sandwich, or added to a salad with lemon tahini dressing. The dish only takes 15 minutes to make and serves four, making it suitable for weekday lunches and simple meal prep without the need for cooking.

The recipe is from The Simple Vegan Kitchen by Lauren McNeill and offers a way to incorporate more beans into meals using familiar ingredients. Leftovers can be stored in the fridge for three to four days, and variations can be made by adding ingredients like chopped broccoli or diced carrots for a different spin on the dish.