Apricot Kernels Can Replace Dairy, But There’s a Risk

Apricot kernels are being used to replace dairy in products such as yogurt and milk, but consuming them raw can be deadly due to the release of cyanide. While apricot kernels themselves do not contain cyanide, they contain amygdalin which is converted to cyanide in the body. Products made with sweet apricot kernels that have been processed to reduce the amygdalin content are likely safer for consumption. Brands are using apricot kernels as a sustainable way to reduce waste, as up to half of all fruits and vegetables are wasted each year.

Aside from being sustainable, apricot kernels are nutritious and rich in plant-based protein, unsaturated fats, and vitamin E. Claims that apricot kernels may help cancer patients have not been proven and can be dangerous due to the risk of cyanide poisoning. To safely consume apricot kernels, it is recommended to look for products that have been processed to reduce the cyanide content.