Are Egg Prices Ruining Your Breakfast? You Should Be Eating Oatmeal Instead Anyway

Egg prices have been steadily increasing, with a 20 percent price hike expected in 2025 due to factors like inflation and the spread of bird flu in the food industry. This disease has led to a decrease in egg production, contributing to the skyrocketing prices. While there is no evidence to suggest that bird flu can be contracted from eating eggs, some are opting for plant-based alternatives for breakfast.

Some nutritious plant-based breakfast options include oatmeal, tofu scramble, leafy greens, chia pudding, and berries. These options are not only more affordable than eggs but also rich in fiber, vitamins, and antioxidants. With the rising cost of eggs, these alternatives offer a delicious and healthy breakfast choice.