Are French Fries Really That Unhealthy? Here’s What Science Says

Research suggests that eating French fries three or more times per week can increase the risk of developing type 2 diabetes by 20%. However, it's not the potatoes themselves that are unhealthy, but rather the deep-frying process. Other potato preparations, such as baked, boiled, or mashed, do not show the same link to type 2 diabetes, indicating that the cooking method is crucial in determining the healthiness of the dish.

Despite their bad reputation, potatoes are highly nutritious, providing fiber, carbohydrates, vitamins, and antioxidants. Healthier alternatives to traditional French fries include baked, roasted, air-fried, or mashed potato dishes. By swapping deep-fried versions for more nutritious options, such as oven-baked sweet potato fries or oil-free air fryer French fries, individuals can still enjoy this popular snack without compromising their health.