Are Modern Diets Bringing Scurvy Back?

A new report warns that scurvy, a disease caused by vitamin C deficiency, is making a comeback due to rising costs of living and increased consumption of ultra-processed foods lacking essential nutrients. Doctors report cases of scurvy in individuals with poor nutrition, with one Australian man diagnosed earlier this year. The rising cost of food is making it harder for people to make healthy choices, leading to micronutrient deficiencies like scurvy.

To prevent deficiencies, it is essential to consume a balanced diet rich in whole, nutrient-dense foods like fruits, vegetables, legumes, nuts, and seeds. While cost and access can be barriers to healthy eating, affordable options like frozen fruits and vegetables, whole grains, and canned foods can help individuals make nutritious choices. Planning meals, batch cooking, and making lists before shopping can also aid in getting the best value out of groceries while ensuring a well-rounded diet.