Arnold Schwarzenegger recently discussed his go-to vegan meals and the importance of cutting back on protein shakes. While not strictly vegan, he follows a roughly 70 percent plant-based diet with nutritious meals like oatmeal, vegetable soup, and cucumber salad with pumpkin seed oil. He emphasizes moderation in both his diet and workout routine at 78 years old, opting for nutrient-dense dishes and shorter exercise sessions.

Schwarzenegger initially reduced his meat and animal product intake for heart health reasons. Despite indulging occasionally while traveling, he focuses on plant proteins for heart health benefits. Studies suggest that plant-based diets can lower the risk of cardiometabolic disorders and reduce cholesterol levels, ultimately lowering the risk of heart disease. As the Chief Movement Officer at Zimmer Biomet, he advocates for joint health and emphasizes the role of a heart-healthy diet in maintaining overall wellbeing.