Artichokes Deserve a Spot in Your Diet: Here’s Why

Artichokes have a long and interesting history, dating back to ancient Greece where they were considered food for the gods and only eaten by elite members of society. Despite being a thistle plant, artichokes are a good source of nutrients like fiber, folate, vitamin C, and more, making them a healthy addition to your diet. They have a nutty, earthy flavor and can be cooked in various ways such as steaming, baking, or braising.

For those intimidated by the preparation process, canned artichoke hearts are available for use in recipes. Vegan recipes featuring artichokes include dishes like Vegan Peanut Vegetable Stew, Artichoke Walnut Pesto Crostini, and Vegan Paella. With their unique taste and nutritional benefits, artichokes deserve a spot in your diet for a flavorful and healthy addition to your meals.