Eunice Reyes, also known as Rated V for Vegan, combines her passion for plant-based cuisine and global exploration in her favorite iron-rich green juice recipe. In a recent YouTube video, she highlights the benefits of each ingredient, including kale and parsley for iron, celery for vitamin C, and ginger for gut health. The juice not only provides hydration and vitamins but also supports immune health and skin health.

While juicing can be a convenient way to consume nutrients, registered dietitian Amy Chow emphasizes that it is not a perfect substitute for whole fruits and vegetables. Juicing removes fiber, protein, and fats, and can be higher in sugar depending on the ingredients. However, it does provide a concentrated source of vitamins and antioxidants. Reyes' recipe is practical for busy schedules, yields enough for at least two days, and strikes a balance between refreshing and sweet flavors.