Brazil Nuts

Brazil nuts are a rich source of selenium, providing your recommended daily dose with just one nut. However, consuming too many Brazil nuts can lead to an overdose of selenium, which is toxic in high amounts. In addition to selenium, Brazil nuts also contain magnesium and copper, important for nerve and muscle function and red blood cell formation, respectively. While they do contain some unhealthy fats, eating a few Brazil nuts at a time is considered a healthy habit.

Despite containing slightly more radium than other foods, the levels found in Brazil nuts are still negligible and not harmful to your health. Harvested exclusively in the wild, Brazil nuts are one of the most sustainable nuts available. However, the collection process can be challenging for workers, who often face poor treatment, low wages, and child labor. Opting for Fair Trade Brazil nuts can help ensure fair earnings for workers and prevent child labor. Incorporating Brazil nuts into snacks and breakfast dishes is a simple way to enjoy their health benefits without consuming too much at once.