Can ADHD Be Managed With Diet? We Asked an Expert

ADHD is a neurological disorder that affects both children and adults, causing problems with organization, impulse control, and focus. While treatment options like therapy and medication are available, lifestyle changes such as maintaining a routine, exercising, and getting enough sleep can also help manage the condition. Research suggests that following a diet high in whole foods and low in added sugar may make a difference for individuals with ADHD, as certain foods and drinks can impact symptoms.

Clinical psychologist and dietitian Supatra Tovar recommends prioritizing whole foods, limiting sugar and refined carbohydrates, eating plenty of omega-3s, maintaining regular mealtimes, and staying hydrated to help manage ADHD symptoms. While diet likely doesn't cause ADHD, making dietary changes along with other treatments may improve focus, mood, and energy levels for individuals with the condition.