Can Cooking With Cast Iron Really Increase Your Iron Levels?

Iron deficiency is a common issue in the US, affecting around 10 million people. Symptoms of low iron levels include fatigue, weakness, and anemia. Cooking with a cast iron skillet can potentially increase iron intake, as some of the iron from the cookware gets absorbed into the food. Research shows that children benefit more from this method, and moist, acidic foods absorb more iron from the pan. In addition, using items like the Lucky Iron Fish can further boost iron levels, making it a great option for those who are plant-based and struggle to meet their iron needs.

Incorporating iron-rich plant-based foods in your diet, along with cooking with cast iron, can help increase iron intake. While plants contain non-heme iron, which is not as easily absorbed by the body, consuming vitamin C-rich foods alongside iron-rich foods can enhance absorption. By utilizing cast iron cookware and tools like the Lucky Iron Fish, plant-based individuals can effectively increase their iron levels and improve their overall health.