Can Food Double as Sunscreen? We Asked an Expert

Some people believe that eating certain foods rich in nutrients can help protect the skin from the sun's harmful UV rays. Foods like those high in vitamin C, vitamin E, beta-carotene, and lycopene are said to contribute to protection from the sun and reduce the risk of burning. For example, vitamin C can be found in citrus fruits and kiwi, while vitamin E is in nuts and avocados. Lycopene, which is found in tomatoes, has been shown in studies to help reduce sun damage.

However, while these foods can enhance the skin's resilience and provide some protection, they are not a substitute for sunscreen. SPF is essential for immediate and effective protection against sunburn and skin cancer. Experts recommend using sunscreen with SPF 30 or higher and reapplying regularly, as it is specifically designed to block or absorb UV radiation. While a healthy diet can support skin health, sunscreen remains the best defense against the sun's harmful rays.