Can Nattokinase Shrink Artery Plaque? What The Research Actually Shows

Mic the Vegan investigates the claims about nattokinase and its potential to shrink artery plaque in a recent video. Natto, a traditional Japanese food made by fermenting soybeans, contains nattokinase and has shown some cardiovascular benefits in population studies. However, the evidence linking nattokinase to plaque reduction is limited and conflicting.

While some human studies have shown potential reduction in plaque with high doses of nattokinase, others have not found significant benefits. Mic highlights the need for more research, cautioning that the evidence is promising but not yet proven. Individuals interested in taking nattokinase supplements should consult with their doctors, especially if they are on medications that affect blood viscosity or clotting, as the enzyme may have an anti-platelet effect and can impact clotting factors.