Carnivore diet advocate Eddie Abbew has dismissed tofu as not being food, ranking it at the very bottom of his list of protein sources. Despite his criticisms, tofu is a nutrient-dense and versatile complete protein, containing essential amino acids and various vitamins and minerals that benefit human health. Research even links tofu consumption to a reduced risk of cancer, diabetes, and heart disease.

Abbew, who promotes animal products in his fitness guides, also criticized chickpeas, lentils, and peanut butter as inferior sources of protein compared to animal products. However, these plant-based foods are nutritious, affordable, and sustainable options that offer a range of health benefits. Despite misconceptions about plant protein, scientific evidence supports the healthfulness of plant-based diets high in whole foods.