Cashews

Cashew nuts are a popular tree nut grown in tropical regions worldwide. They are a rich source of protein, fiber, healthy fats, and various vitamins and minerals, including iron, zinc, selenium, and magnesium. Cashews also contain antioxidants that have anti-inflammatory properties. However, the cashew industry is known for mistreating its workers, who often suffer from skin irritations and burns due to the toxic oil in the cashew shells. Fair trade cashews provide an ethical option for consumers looking to support workers who are paid a living wage.

Cashews can be used in a variety of dishes to add creaminess and flavor. They can be used to make cashew cheese, added to savory dishes, or used in desserts like cheesecakes. Fair trade cashews offer consumers a way to enjoy this nutritious nut while ensuring that the workers involved in the harvesting and processing are treated ethically.