Chia Seeds Could Help Lower Heart Disease Risk, Says Study

A recent study suggests that regularly eating chia seeds could help lower the risk of heart disease by reducing cholesterol, blood pressure, and triglycerides. The study published in Science Direct reviewed 14 clinical trials with 835 participants, showing that chia seeds have a positive impact on health markers, particularly in high doses and over the long term. Lead author Jalal Moludi stated that chia supplementation may offer beneficial effects on dyslipidemia, hypertension, and body weight, potentially mitigating the risk of cardiovascular disease.

Chia seeds, known for being nutrient-dense, contain protein, carbs, fiber, and various vitamins and minerals. They are also a good source of omega-3 fatty acids which support heart and brain health. Another study from 2023 found that chia seeds have antioxidant and anti-inflammatory properties, further reducing the risk of cancer, diabetes, and heart disease. Additional research with larger sample sizes could provide more insight into the potential health benefits of chia seeds.