Chrissy Teigen’s Reflux Struggles Are so Relatable, and Why We Love the Gut-Friendly Bland Diet Fix

In 2018, Chrissy Teigen brought attention to the discomfort and pain associated with acid reflux, a condition affecting nearly one-third of adults in the US. For some, food triggers acid reflux, leading to the exploration of dietary changes like the bland diet. This diet, focused on gentle, irritation-reducing foods, restricts spices, high-fat dairy, fiber, and citrus to help alleviate reflux symptoms and other gastrointestinal issues.

The bland diet is a short-term intervention that allows the digestive system to rest and repair. While it may be low in vitamins and minerals due to its restrictions, it is recommended for those dealing with digestive issues such as reflux, ulcers, and nausea. To stay nourished on the bland diet, individuals can consume mild foods like beets, carrots, tofu, and refined grains, and introduce gentle herbs and spices for added flavor. Planning meals with a variety of food categories can help maintain a balanced diet while following the bland diet.