Consuming Certain Plant-Based Foods Could Slow Down Biological Aging, Says Study

A recent study suggests that consuming certain plant-based foods may slow down biological aging by affecting DNA methylation patterns. Foods rich in "methyl adaptogens" like green and oolong teas, berries, garlic, and turmeric were found to be beneficial in reducing the human body's biological age. This reduction in biological age can also lower the risk of developing non-communicable chronic diseases such as strokes, cancers, diabetes, and heart disease.

The study, led by researchers from the University of Washington and the University of California, analyzed data from a previous study called "The Methylation Diet and Lifestyle Study." This study involved healthy adult men aged 50 to 72 who completed an eight-week diet and lifestyle program focused on plant-based foods. The results showed that those who consumed larger quantities of methyl adaptogen-rich foods experienced the greatest reduction in biological age, equivalent to 3.14 years compared to the control group. This research adds to the growing body of evidence highlighting the potential health benefits of plant-based diets for longevity and reducing the risk of chronic diseases.