Cornell Expert & How Not to Die Author Dr Michael Greger: ‘Plant-Based Meat Is the Ultra-Processed Food Exception’

Dr Michael Greger, founder of NutritionFacts.org and author of How Not to Die, discussed the link between ultra-processed foods and plant-based meat in a recent interview. There has been a misconception that plant-based meats are unhealthy due to their classification as ultra-processed foods, but studies have shown that plant-based meats are actually healthier than their animal-derived counterparts. Despite concerns about additives and sodium content in plant-based meats, they have been found to provide numerous health benefits such as promoting gut health, managing diabetes, and reducing healthcare costs.

Greger emphasized the importance of whole foods in plant-based meat alternatives and highlighted the need for on-pack labeling to better inform consumers about the nutritional content of these products. He advocated for a shift towards more whole, healthy plant-based options to improve overall health and reduce the risk of chronic diseases.